Reduce decisions
Prepared meals, groceries, a clear delivery time, and no need to host.
Resource library
When life feels hard, you should not have to figure out every next step alone.
Read what you need. Save what helps. Share it with the person who wants to care but is afraid of getting it wrong.
New · Coping and moving forward
Grief changes more than how you feel. It can change how you think, function, connect, and imagine the future.
Explore practical tools for grief surges, guilt and “what if” thoughts, secondary losses, difficult dates, changing identity, daily routines, and moving forward without leaving love behind.
Open the coping toolkit
Why every grief is different
The relationship, circumstances, and future that changed all shape the grief.
Learn how child loss, partner loss, parent loss, pregnancy loss, pet loss, traumatic death, anticipatory grief, and non-death loss can differ—and how support should differ too.
Explore ten types of griefStart with a guide
Practical help you can use right away.
No inspiration posters. No pressure to heal on schedule. Just language, care, and next steps.
01Free guide
The First Five
Five things to do when you do not know what to do.
Open the resource ↗02Words guide
What to Say
Real messages for the first days, quiet months, and difficult dates.
Open the resource ↗03Flagship center
Child Loss Resource Center
Long-term, whole-family support after the death of a child.
Open the resource ↗04Care guide
The Caregiver Check-In
Questions that make room for the person behind the updates.
Open the resource ↗05Idea collection
More Than Flowers
Practical gifts and acts of care that do not create more work.
Open the resource ↗06Support calendar
29 Ways to Help
A practical calendar of specific actions for today and the days ahead.
Open the resource ↗07Planning tool
Important Dates
Gentle reminders to check in on the days that may feel especially hard.
Open the resource ↗08Conversation guide
What Not to Say
Understand which familiar phrases can feel painful—and find kinder words to use instead.
Open the resource ↗09Ongoing support
After the Funeral
Simple ways to keep showing up when the first wave of support has ended.
Open the resource ↗Your original Compassion Navigator work
The guidance you need is gathered here.
Choose one short guide and take only the next step that feels manageable. Related support will be easy to find when you are ready for more.
Open The First FiveBrowse the archive
Browse by what you are facing.
Plain-language help for the questions people ask in the middle of real grief.
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Should I say the child’s name?
Why remembering aloud matters—and what to say when you are unsure.
Birthdays, holidays & hard dates
Simple ways to remember before a difficult day arrives.
Supporting grieving siblings
Honest language, routines, school support, and room to still be a child.
Grief, memory, sleep & the body
Why grief changes focus, energy, appetite, decisions, and physical health.
After the funeral
How to return when the visitors, meals, and public attention have ended.
Sudden or traumatic loss
Steady, low-pressure care when grief and trauma arrive together.
The caregiver check-in
Questions and practical relief for the person carrying the care.
What helps during a hospital stay
Visits, useful items, home support, and ways to lower the family’s load.
Meaningful gifts
Comfort and practical help that do not create another job.
What not to say
Common phrases that hurt—and simpler words that make room for grief.
More than flowers
The most thoughtful care fits the person and lightens the day.
Match the offer to the person, the timing, the home, and the energy they actually have.
Protect the household
Pet care, lawn care, laundry, rides, school pickup, or a cleaning service.
Carry the logistics
Parking cards, gas cards, appointment notes, calls, paperwork, and calendars.
Remember the person
Photos, stories, voice recordings, recipes, handwriting, and meaningful dates.
Remembering important dates
Remembering matters long after the first difficult days.
Add birthdays, anniversaries, holidays, due dates, diagnosis dates, and ordinary reminders to check in. The goal is not a perfect message. It is making sure the person does not become invisible.
Create a personalized care plan
Why we are here
Whatever brought you here, you deserve a clear and caring place to begin.
These resources were created to offer clear words, practical support, and a place to begin when grief, illness, caregiving, or a major life change makes everything feel harder to navigate.
Read why Compassion Navigator was createdNeed support right now?Free, confidential crisis support is available in the United States and its territories.
Personalized support
You do not have to know exactly what you need. We can find the next helpful step together.
Begin wherever you are. Choose the kind of support that feels right today.
