Compassion NavigatorStart here
The First Five guide with five simple, meaningful ways to support someone in a hard time

The First Five

What to do when you do not know what to do.

Five compassionate actions for the first message, the next useful thing, and the care that comes later.

You do not need to fix the loss. You do not need perfect words. Begin with one honest sentence and one dependable action.

  1. 01

    Acknowledge what happened.

    Use clear, human language. Say that you are sorry. Do not search for a reason, lesson, or bright side.

    Try: “I am so sorry. This is devastating.”
  2. 02

    Use their person’s name.

    You are not reminding someone of their loss. You are showing them that the person they love is remembered.

    Try: “I was thinking about them today. I remember…”
  3. 03

    Offer one specific action.

    Grief makes decisions exhausting. Replace “anything you need” with a real option that is easy to accept or decline.

    Try: “I can bring dinner Tuesday or walk the dog Thursday.”
  4. 04

    Remove the need to reply.

    Make your care low-pressure. Do not make the grieving person reassure you, update you, or find the energy to respond.

    Try: “No response needed. I just want you to know I am here.”
  5. 05

    Come back again.

    Put future dates on your calendar. The quiet weeks and later years often reveal who is willing to stay.

    Try: “I have not forgotten. I am still here.”

One final reminder

Support should not end when the first wave does.

Remember the birthday. Check in after the funeral. Ask again in the second month. Use the person’s name next year. The care that returns is often the care people remember.

Create a personalized support plan